How To Eat More Fat
8 ways to do it, and enjoy subverting the establishment, too, says Mark Sisson.
I Am Forever Changed
I lost more than 200 lbs. and reclaimed my life and spirit, says Brian McKenna.
Primal Pumpkin Pie?
You bet! Mark Sisson updates the traditional delight.
Another Problem with Antibiotics
They make you fat, says Mark Sisson.
It’s Not Just Bacon and Steak
Going primal also means eating more vegetables, says Mark Sisson.
Will You Succumb to Temptation?
Mark Sisson on how to deal with your "gateway" foods for Thanksgiving and Christmas.
If the Grid Goes Down
Mark Sisson on practicing now.
10 Innovative Uses for Salt
You've never heard of.
8 Unusual Uses for Hydrogen Peroxide
It's a mold-master, vegetation-avenger, and much more, says Mark Sisson.
30 Primal Hacks
To stay healthy and make the most of the fall season, says Mark Sisson.
My Doctor Couldn’t Believe It
Going primal allowed me to recover from a 12' fall and a broken neck. Article by Trey Houston.
Why the 21-Day Total Body Transformation?
It's quick, easy, and a wholly new way to go primal, says Mark Sisson.
Vitality, Utility
Mark Sisson on the primal body.
No Beans About It, or Canned Tomatoes Either
Mark Sisson cooks up a pot of real primal Texas chili.
I Was a Veritable Garbage Disposal
Going primal rescued me at the lowest point in my life, says Graham Olson.
How To Deal With the Stumbling Blocks
Mark Sisson clears away the obstacles on the road to primal living.
What’s Your Body Telling You Right Now?
Take an inventory from head to toe, says Mark Sisson, and pay attention to what it tells you.
The 80/20 Rule
Mark Sisson
The Man Who Fell in Love With Bacon
And lost 130 lbs.
The Acid-Reflux Nightmare
Mark Sisson on the symptoms, causes, and remedies for GERD.
All Gone in 6 Months
Hypertension, prediabetes, metabolic syndrome, apnea, and 75 lbs.
What About Dairy and Other Primal Diet Questions
Robb Wolf, original paleoguy, supplies the answers.
Mares Eat Oats and Does Eat Oats
So why shouldn't you?
Demonizing Red Meat and Bacon
The latest "study" lauded in the mainstream media is utter nonsense, says Mark Sisson.
Fat Burning and Muscle Confusion
Mark Sisson on why it's not about calories.
Why You Should Avoid Eating Grains
Mark Sisson explains what your body is up against.
How To Build the Health and Strength of Your Feet
5 Exercises and other strategies to prepare for barefooting.
7 Home Remedies
To relieve a sunburn.
Should We Eat Dirt?
Mark Sisson digs into the mysterious practice of geophagy.
8 Natural Ways To Avoid Sunburn
Mark Sisson on how your body makes its own protection.
Road Trip
Mark Sisson's guide to prepping and packing nutritious food that can last for days.
Let Hunger Happen and Don’t Force Fasting
Mark Sisson on meal times and frequencies.
There’s No Such Thing as Too Much Bacon or Butter
Mark Sisson explains how much is too much of various foods, and when there is no such thing.
Even If the Shoe Fits, Forget It
Barefoot is better, says Mark Sisson.
7 Old School Ways
To relish summer.
Ditch the Dark Glasses?
Sunlight is good for your eyes.
The Virtue of Shellfishness
Mark Sisson on the delights and nutritional content of oysters, clams, scallops, and more.
What’s the Best Bug Repellent?
Mark Sisson on the pros and cons of chemical and natural products.
10 Foods I Couldn’t Live Without
Mark Sisson's favorites for flavor, pleasure, and nutritional content.
Vacations: Are They Good for Your Health?
Mark Sisson
Do We Really Need a Guide to Walking?
Yes. See Mark Sisson's tips and techniques.
Did Our Caveman Ancestors Have Better Teeth Than We Do?
It takes more than brushing to care for them, says Mark Sisson.
Your Height and Your Health
Is there a connection?
MeatGlue
Is that what's holding your "steak" together?
Eat Fat!
And fuel your metabolism. Mark Sisson explains how it works.
Grocery Store Seafood
Mark Sisson's guide to the pros and cons of common varieties.
Is Farmed Seafood Safe?
Mark Sisson on what's good for you, and what isn't.
Do You Have a Sweet Tooth?
Mark Sisson on how to satisfy it.
We Forget Things
Mark Sisson on mental focus in a sea of distractions.
Eat These
6 common herbs with fascinating health benefits.