Is It Primal To Eat Nuts?
Mark Sisson on the right and wrong way to enjoy them.
Top 10 Junk Foods in Disguise
Don't be fooled by words like organic, lean, etc., says Mark Sisson.
After 37 Years of Obsessions, Insecurity, Binges
One year of primal, and I'm free at last.
Desperate, Obese, and Tired
I lost hope amidst the constant hunger caused by conventional diet and exercise. Then I went primal.
10 Good Things To Eat
Are they primal or not? Mark Sisson gives his verdict.
How I Tamed My Blood Sugar and My Hunger
I'm happier and more alive since going primal.
Beat the Creep: Gradual Weight Gain Stopped and Reversed
Mark Sisson
Will You Get the ‘Rich Man’s Disease’?
Mark Sisson on how going primal can end agonizing foot-joint pain.
A Beer Drinker’s Primal Story
At 52, I'm at my lowest weight, the health issues are gone and, yes, I still drink my favorite brew.
Eat Stop Eat?
There's no effort involved in fasting; just chose the best method for yourself, says Mark Sisson.
Smoke It, Salt It, Cure It, Pound It
Mark Sisson on traditional ways of preserving food.
What, No Pasta?!
A critic of the low-carb diet eats her words, goes primal, and changes her life.
Do You Enjoy Your Healthy, Functioning Brain?
Mark Sisson on 3 ways short-term fasting will help you keep it that way.
Fat Is Delicious
Since going primal, I eat until I'm full, work out less, and am thin.
6 Books I’m Reading Right Now
Mark Sisson delves into the ancient elements of our primal connection.
Okay, I Lost the Weight – Now How About the Skin?
Mark Sisson on dealing with it.
No More Grains – No More Antacids
At 71, I'm primal, and free of focus and balance problems. Life is great!
Will Eating Red Meat Kill You?
Denise Minger on State-sponsored "science."
I Was a 310 lb. Unhappy Guy
How time, and trial and error, helped me become a strong, primal, life-loving man.
Can You Go Primal with Food Allergies or Restrictions?
You bet! Mark Sisson explains how.
Make the Best of the Ice Age
Have primal meals ready to eat. Mark Sisson on how.
Do Joint Supplements Really Help?
Mark Sisson on the debate over glucosamine, chrondroitin, and MSM.
‘Eat Like a Hunter-Gatherer’
Those words changed my body and my life.
The Brighter the Better
Colorful fruits and vegetables are the nutritional powerhouses, says Mark Sisson.
There’s No Excuse Not To Eat Chocolate
Mark Sisson on the many health benefits of the delicious, dark, high-cacao treat.
Lost Fat, Avoided Knee Surgery, Wore a Bikini Again
That and so much more happened when Pamela Matthews and family went primal.
The Devil Made Me Do It?
8 reasons you may act against your own better judgment.
I Ate Rubbish, Got Bigger, Tried Everything
Then I learned the truth about carbs, went primal, and look at me now.
Should You Eat Honey?
It's a wonderfully complex food, says Mark Sisson, but stick with the darker, raw version as a treat.
Eat More Sulfur
5 reasons why we need it, and where to find it.
How To Recover From a Nasty Upset Stomach
Forget Mom's toast and 7-Up, says Mark Sisson; you'll do much better with primal food and drink.
How Can They Eat So Much Rice and Not Gain Weight?
Mark Sisson explains the primal "Asian Paradox."
At 53, I’m Leaner and Stronger Than Ever
How going primal helped me discover my inner kick-butt self.
Top 6 Anti-Inflammatory Foods
They're downright therapeutic, says Mark Sisson.
The Joy of Stargazing
Mark Sisson on why the night sky matters.
Drug and Pain Free for the First Time in 10 Years
How one small primal change gave me amazing results.
What’s the Cause of Heart Disease?
It all comes down to inflammation, says Mark Sisson.
Are Your Canned Goods Safe to Eat?
Mark Sisson's list of common primal foods that are packaged BPA-free.
What Is Inflammation and Why Does It Make Us Suffer?
Mark Sisson on 11 ways we induce it in our bodies.
What a Difference a Few Months Can Make
Mark Sisson
The Weight Dropped Off Effortlessly
Going primal and gluten-free made me feel alive.
Stop the War on Salt
Mark Sisson sets the record straight on the demonized element and blood pressure.
On the Fast-Track to Obesity, Diabetes, and Prescription Drugs
But see what happened when I decided to give the primal lifestyle a 30-day trial, says Brandon White.
Cholesterol 101
Mark Sisson on the good, the bad, and how to interpret your test results.
Only 2 Hours of Exercise a Week?
Doug McGuff's step-by-step plan on how and why.
10 Christmas Gifts for the Primal Tribe
Mark Sisson is checking his list for a healthy lifestyle.
Stand-Up, Kick Off Your Barefoot Shoes
And eat some dirt, says Mark Sisson.
Big Agra Has Ruined Your Health
Mark Sisson on what to do about it.
So Easy a Caveman Could Do It
Mark Sisson's fitness plan requires minimum effort for maximum effect.
Feel Bloated, Achy, Sluggish?
Chronic inflammation seems to be at the root of nearly every disease, says Mark Sisson.