Mark Sisson on the right and wrong way to enjoy them.

Don't be fooled by words like organic, lean, etc., says Mark Sisson.

One year of primal, and I'm free at last.

I lost hope amidst the constant hunger caused by conventional diet and exercise. Then I went primal.

Are they primal or not? Mark Sisson gives his verdict.

I'm happier and more alive since going primal.

Mark Sisson on how going primal can end agonizing foot-joint pain.

At 52, I'm at my lowest weight, the health issues are gone and, yes, I still drink my favorite brew.

There's no effort involved in fasting; just chose the best method for yourself, says Mark Sisson.

Mark Sisson on traditional ways of preserving food.

A critic of the low-carb diet eats her words, goes primal, and changes her life.

Mark Sisson on 3 ways short-term fasting will help you keep it that way.

Since going primal, I eat until I'm full, work out less, and am thin.

Mark Sisson delves into the ancient elements of our primal connection.

Mark Sisson on dealing with it.

At 71, I'm primal, and free of focus and balance problems. Life is great!

Denise Minger on State-sponsored "science."

How time, and trial and error, helped me become a strong, primal, life-loving man.

You bet! Mark Sisson explains how.

Have primal meals ready to eat. Mark Sisson on how.

Mark Sisson on the debate over glucosamine, chrondroitin, and MSM.

Those words changed my body and my life.

Colorful fruits and vegetables are the nutritional powerhouses, says Mark Sisson.

Mark Sisson on the many health benefits of the delicious, dark, high-cacao treat.

That and so much more happened when Pamela Matthews and family went primal.

8 reasons you may act against your own better judgment.

Then I learned the truth about carbs, went primal, and look at me now.

It's a wonderfully complex food, says Mark Sisson, but stick with the darker, raw version as a treat.

5 reasons why we need it, and where to find it.

Forget Mom's toast and 7-Up, says Mark Sisson; you'll do much better with primal food and drink.

Mark Sisson explains the primal "Asian Paradox."

How going primal helped me discover my inner kick-butt self.

They're downright therapeutic, says Mark Sisson.

Mark Sisson on why the night sky matters.

How one small primal change gave me amazing results.

It all comes down to inflammation, says Mark Sisson.

Mark Sisson's list of common primal foods that are packaged BPA-free.

Mark Sisson on 11 ways we induce it in our bodies.

Going primal and gluten-free made me feel alive.

Mark Sisson sets the record straight on the demonized element and blood pressure.

But see what happened when I decided to give the primal lifestyle a 30-day trial, says Brandon White.

Mark Sisson on the good, the bad, and how to interpret your test results.

Doug McGuff's step-by-step plan on how and why.

Mark Sisson is checking his list for a healthy lifestyle.

And eat some dirt, says Mark Sisson.

Mark Sisson on what to do about it.

Mark Sisson's fitness plan requires minimum effort for maximum effect.

Chronic inflammation seems to be at the root of nearly every disease, says Mark Sisson.