The Keto Diet: Health Benefits Beyond Weight Loss

Low-carb, higher fat/protein diets are nothing new in mainstream culture–chances are you’ve heard of the Atkins Diet or Protein Power or some other version of these weight loss plans. These diets are at their core high-fat, low-carb Keto Diets or KDs, so called because they put your body into a state where it runs on ketones, rather than glucose or glycogen (you can read more about the science behind the process here). But what you might not be aware of are the myriad medical studies that show how Keto Diets go far beyond weight loss. In all reality,the Keto Diet is common sense eating.

The following is a list of health issues and the way that the Keto Diet brings about positive effects in each of them. As always, speak to your doctor before beginning any new diet or exercise plan—I’m not a scientist or a doctor, but this list was compiled based on studies from the National Library of Medicine and the National Institutes of Health. Ketosis: Keto: Ketogen... Shae Sparks Best Price: $4.64 Buy New $18.51 (as of 04:50 UTC - Details)

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1. Keto Diet for a better brain: One of the most common issues people have with cutting carbohydrates from their diet is the “brain fog” that occurs in the first few days or weeks of a Keto Diet. Many times, people give up during this phase, but if you can hold out a little longer, there are many benefits including enhanced focus, clarity, and long-term neuroprotection. Several days into a Keto Diet there is a rise of ketones in the liver and an overall lowering of blood glucose levels. Fatty acids are better oxidized, leading to enhanced biogenesis, or the creation of brain cells. Synaptic energy (meaning the connections between existing brain cells) is increased and strengthened, while there is a decrease in oxidative stress (the process by which brain cells corrode and die). These findings are not speculative—they are based on human studies. Basically, your brain is running at its best when in a keto zone.
2. Keto Diet in Alzheimer’s patients: Because of the neuroprotective properties of a KD, scientists believe there may be some benefit for Alzheimer’s patients to adhere to a Keto Diet. Patients with certain mutations of the disease have shown improved cognitive functioning in double-blind studies. More research needs to be done to conclude whether all variations of the disease may benefit from a KD, but the research is promising.

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