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(NaturalNews) Lowering your cholesterol and avoiding high blood pressure is an important part of a healthy lifestyle. Most people discover their LDL cholesterol (Low Density Lipoprotein) to HDL cholesterol (High Density Lipoprotein) ratios when applying for health insurance or medical insurance. But lowering your cholesterol with a prescription from your doctor is not always the best way. Try the below natural methods for lowering your cholesterol and living a healthier lifestyle.
1. Regular Exercise With regular exercise you can help your body to reduce stress, lose weight, increase metabolism, burn more calories, and more. Steady and regular exercise has been found to help lower cholesterol and reduce triglyceride levels. With regular exercise you can lower your body mass index and achieve a healthy weight. This helps you to reduce your risk for heart disease and diabetes.
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2. Cut Out Trans Fats Trans fats are found mostly in fried foods, pastries, cookies, and other similar foods. Avoiding these types of foods limits your calories, fat intake, and helps lower your cholesterol. The American Heart Association`s Nutrition Committee recommends limiting trans fat to one percent of your daily calorie intake.
3. Remove Stress From Your Life Stress and anxiety cause chemicals to be released into your body, raise your blood pressure, and reduce blood flow to your heart. Avoid stressful situations and use techniques such as breathing exercises, yoga, meditation, and other similar techniques. This helps your body to deal with stress and minimize the effects on your body.
4. Lose Weight Being Overweight changes your metabolism and the way your body deals with fat and cholesterol. Losing weight in a slow and steady manner improves your health and lowers your cholesterol. Natural dieting results in consistent weight loss and reduces your risk of diabetes and high blood pressure.
September 12, 2009