We all have our quirky ailments. Some of us have digestion issues, while others are arthritic inflammation and some have a suppressed immunity. Whatever the case may be, there is a simple way to reduce symptoms that go along with these personal ailments. By gently flushing the system on a daily basis with infusions of fruit, herbs and water, you can start taking steps to get your health to the standards you want to be at.

Infused detox waters act by gently flushing out toxins and provide you added antioxidants and other health boosting nourishment. As well, many of the detox waters improves immunity and digestive function, cleanses and revitalizes the urinary tract, improves your complexion and curbs the appetite and creates a general overall health and wellbeing.

I began making infused detox water so I could get my family away from unhealthy sugar-filled juices and sodas, now it is all they reach for in the refrigerator. Drinking infused waters are great because they add subtle flavor and a touch of sweetness. Creating fruit infused water couldn’t be more simple either. You can either add all the fruit or herbs to a pitcher and allow it to sit overnight, or purchase a pitcher specifically designed for infusing fruit, like the one. I even have a portable water bottle that infuses fruit so I can enjoy it while walking or driving around town. When making my water, I prefer using filtered water that do not contain fluoride and other harmful chemicals and organic fruits and herbs from the garden. Steering clear of fruits that have herbicides and pesticides will undermine your detox efforts. Try some of these out during get together, spa days with the girls or as a refreshing treat for yourself.

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Best Foods to Add to Your Water to Aid in Detoxing

Adding a few or all of these to your water will give your detox water more of a punch, so to speak. In fact, making a water from all of these ingredients will create a very effective detox water that will help to suppress the appetite for better weight management, and aid in digestion. Not to mention all of these foods are great for naturally detoxing the body.

• Lemon – Adding a wedge or two of lemon to your water is great for alkalizing the body and maintaining a balanced pH level. As well, lemon juice helps to break up fat in the digestive tract and gives you an added vitamin C boost.
• Mint – This aromatic herb is wonderful for helping with digestive issues, as well as adding a nice crisp flavor to your waters.
• Cucumber – Adding a few slices of cucumber to your water is excellent for re-hydrating the body, flushes out toxins and also contains anti-inflammatory properties.
• Ginger – The spicy root helps to cleanse and detox your entire system, aids in digestion, settles the stomach and gives your water an exotic flavor.
• Berries – Antioxidants are one of the first lines of defense for the body to remove free radicals and prevent them from causing a domino effect of damage on other cells. All berries possess these antioxidants and help to keep you healthier.

10 Delicious Detox Waters

Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have.

1. Lemon Cucumber Ginger Mint Water for Appetite Suppression

This recipe is favorite amongst those who are looking to suppress their hunger, naturally cleanse the body, as well as help to get you hydrated. All the ingredients combined create a very effective detox tonic that will help you flush out toxins and the refreshing taste will keep you wanting more.

• 1 tablespoon of grated ginger
• 1 cucumber, sliced
• 1 lemon, sliced
• 1/2 cup of mint leaves
• 1 quart of filtered water

1. Add all ingredients to a pitcher and fill with water.
2. Let the mixture infuse overnight and enjoy.

 2. Strawberry Pineapple Basil Water to Relieve Stress Fruit Infused Water: 8... Patrick Smith Best Price: $1.25 Buy New $4.95 (as of 02:50 UTC - Details)

Stress can really put a damper on things. Why not drink it away. Pineapple has bromelain that cleanses the bloodstream and breaks down harmful enzymes so that they can be flushed from your body. As well, pineapple has anti-inflammatory properties that helps relieve joint pain and arthritis. Basil fights free radicals and is an excellent source of magnesium so it’s really good for your heart. Apple cider vinegar is rich in acetic acid, which regulates blood sugar levels by slowing the digestion of starch. As well, it also contains in ash, which equalizes the body’s pH levels.

• 1/2 cup fresh pineapple chunks
• 5 strawberries
• 10 fresh basil leaves
• 2 teaspoons apple cider vinegar
• 1 quart filtered water

1. Mix ingredients in a pitcher and add vinegar and water.
2. Stir well and set in refrigerator.

3. Blueberry Cherry Lime Water for Antioxidant Boost

This flavorful infused water will be the hit at the party and is a great way to quench your thirst. Blueberries and cherries alike are bursting with antioxidants. As well, lime adds a zesty refreshing taste and aids in digestion and removing free radicals in the system.

• 2 cups fresh blueberries
• 1 cup cherries
• 1 lime, cut into wedges
• 1 quart of water

1. Muddle blueberries and cherries and remove cherry stones.
2. Add ingredients into a pitcher and add filtered water.
3. Refrigerate overnight and enjoy!

4. Lavender Cucumber Mint Water for Stomach Health

This refreshing water recipe will aide in any tummy issues you may have – including bloating and help flush your system at the same time. As well, the calming nature of lavender will help you reduce stress. The cucumber will flush out toxins and help to rehydrate, as well as add anti-inflammatory properties to the water. The mint is a flavorful addition that will also aid in stomach upsets. Arctic Chill 3 Piece S... Best Price: $9.95 Buy New $14.95 (as of 06:45 UTC - Details)

• 1 tablespoon lavender dried or fresh, culinary grade
• 1 cucumber, sliced
• 1/2 tablespoon of mint dried or fresh
• 1 quart filtered water

1. Add lavender, lemon wedges and mint to a tea bag and set in pitcher.
2. Fill pitcher with filtered water and allow it to sit overnight.

5. Cilantro Lemon Water for Removing Heavy Metals

Because cilantro is so rich in manganese, an antioxidant that helps reduce the effect of oxidative stress at a cellular level, it can rid the body of heavy metal poisoning from elements like mercury and lead. Scientists have even theorized that the outer cell wall of cilantro is ideal for capturing metals. You can use cilantro to purify water by filling a tube with dried, ground cilantro. When the water runs through the tube, the cilantro absorbs the metals. An easier home solution for a cilantro water cleanse is to fill tea bags with dried cilantro. Place the tea bags in water for a few minutes and voila! Filtered water! Out of cilantro? Its rumored dandelion and parsley have the same effect! Read more here.

• 1 handful of fresh cilantro
• 1/2 lemon, squeezed
• 3 tablespoons honey, optional
• 1 quart filtered water

1. Muddle the cilantro leaves add them to a pitcher.
2. Add remaining ingredients and pour filtered water over them.
3. Refrigerate overnight and enjoy!

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