The Importance of Magnesium

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Have you had your magnesium levels checked? Magnesium is a very important mineral that is used in over 300 different biochemical reactions. Unfortunately, magnesium levels have significantly declined in recent years. The best food sources of magnesium include green vegetables, legumes, nuts and seeds as well as unrefined grains. Eating a diet largely consisting of refined foods will ensure magnesium deficiency.

My clinical experience has clearly shown that magnesium deficiency is occurring at epidemic rates. Over half of new patients that I see are magnesium deficient on rbc magnesium testing (red blood cell testing). Serum magnesium tests are worthless.

A recent study showed low blood levels of magnesium had a 25% increased risk of stroke. The researchers studied over 14,000 subjects for nearly 15 years. The rate of stroke was highest among the subjects with diabetes and hypertension. What is a direct cause of diabetes and hypertension? You guessed it, low levels of magnesium.

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David Brownstein, M.D. is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice.

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