Puffy, Bloated, Swollen?
10 natural, drug-free ways to reduce inflammation.
Survive or Thrive?
Mark Sisson’s primal take on a joyful, guilt-free holiday season.
Death by Food Pyramid
How the government and its junk science can ruin your health. Article by Mark Sisson.
Bacon Pancakes
You can’t go wrong with this primal delight, says Mark Sisson.
Are You an Early Bird or a Night Owl?
Mark Sisson on how your chronotype effects your health.
Are There Any Good Carbs?
Mark Sisson rates vegetables, grains, and fruit.
Top 10 Paleo Party Rules
Including an alcohol cheat-sheet. Article by Mark Sisson.
10 Habits of Highly Successful Cavemen
Mark Sisson on living life to the fullist.
Sitting Is Dying
For health and enjoyment, work standing-up, says Mark Sisson.
Is Gluten Free Just a Fad?
Hardly, says Mark Sisson, as people look and feel so much better without it.
Salt Is Good for You
Mark Sisson on the scientific evidence.
10 Obstacles to Losing Weight
And how to overcome them.
10 Workouts That Don’t Feel Like It
You may be doing more than you realize, says Mark Sisson.
10 Workouts That Don't Feel Like Workouts
You may be doing more than you realize, says Mark Sisson.
13 Primal Ways To Begin the Day
Try these instead of being coffee-deprived and grouchy, says Mark Sisson.
13 Healthy Ways To Begin the Day
Try these instead of being coffee-deprived and grouchy, says Mark Sisson.
9 More Reasons You're Not Losing Weight
Mark Sisson on stalled shrinkage.
I Knew a Change Had To Be Made
Mark Sisson
I Knew a Change Had To Be Made
By going primal I lost 93 lbs. in 6 months and dropped 10 pants sizes.
No Grains Equals No Migraines
Going primal stopped Katie's pain, nausea, and panic.
Is It Primal? – Smoked Salmon, Nutritional Yeast, 5-Hour Energy Drinks, and Other Foods Scrutinized
Mark Sisson clears up some food confusion.
Flab to Fab in 7 Easy Months
Primal months, that is.
17 Reasons You're Not Losing Weight
Mark Sisson on how to break through and reach your goals.
21 Simple Things To Do To Prepare for a Successful 2013
To prepare for a successful, primal 2013.
A Way of Life Has No Finish Line
I feel like I'm in the human race again.
100 Days of Change – My Transformation Story
Recognizing and dealing with them was the key to my primal transformation.
10 Last-Minute Primal Gift Ideas
Mark Sisson's list of good and useful items for everyone.
Primal Blueprint Shopping List
Use Mark Sisson's primal shopping list.
Dear Mark: Food Fatigue Edition
Mark Sisson on fighting food fatigue.
7 Foods You Don't Need To Buy Organic
Chow down on these 7 primal foods without a worry, says Mark Sisson.
I Have Never Felt Better in My Life
But thanks to going primal, I have never felt better in my life.
I Didn't Know How Bad I Felt Before, Until I Started Feeling So Good!
Then the primal way taught me food was medicine, and look at me now.
Top 9 Most Important Foods To Buy Organic
To buy organic.
Hangover Hacks You Can Hang Your Hat On
Mark Sisson on the science, and the easy ways to prevent them.
Alcohol: The Good and the Bad
Mark Sisson on the good, the bad, and the beautiful.
Dear Mark: Wheat and Asthma, Minimalist Winter Shoes, High-Fat Rat Cognition Study, and Sun Exposure Timing
Mark Sisson answers some of our burning questions.
I Will Never Go Back to the Broken Conventional Wisdom of My Past
Obesity and acid reflux are gone, and my love of bacon is back.
7 Ways You Might Be Inadvertently Sabotaging a Good Night's Sleep
A good night's sleep, that is.
Is It Primal? – Non-Alcoholic Beer, Non-Alcoholic Wine, Gluten-Free Beer, and Other Foods Scrutinized
Mark Sisson's latest installment of "is it primal or not?"
How the Primal Blueprint Helped Me End My Struggle With Chronic Fatigue Syndrome
Once I quit gluten and sugar, I had energy and my whole life changed.
Flame Thrower: Top 10 Natural Ways To Reduce Inflammation
Mark Sisson has some tales of life-saving transformation.
9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts
Inadvertently. Mark Sisson explains.
Is It Primal? – Spirulina, Chlorella, Amaranth, and Other Foods Scrutinized
Mark Sisson on some good things to eat.
So, Is Organic a Scam?
Mark Sisson takes the common-sense approach.
The Problems With Modern Wheat
Mark Sisson on how this came to be, and why we must avoid it.
Finally, I Am Me
Now the weight, constant migraines, acne, and pain are gone because I'm primal.
Should You Worry About Genetically Modified Food?
If you go primal, you'll be avoiding them automatically, says Mark Sisson.
Managing a Cheat Day and ‘Raw’ Almonds
Mark Sisson
Why You Shouldn't Burn More Than 4,000 Calories a Week Through Exercise
Mark Sisson on why excessive exercise can be hazardous to your health.
Primal Persistence: Staying the Course Through Life's Ups and Downs
How primal persistence helped me get through life's ups and downs.