This book has absolutely changed my life. I received in on January 29 and by the time I had finished the first few pages, I decided that this was how I was eating from now on. Everything is explained in a way that makes sense and I became angry that I had been lied to my entire life about low calorie and low fat being the way to go.
The first 3 weeks I lost 10 lbs. It’s now been about 6 months and I’ve lost 26 lbs with zero exercise. I have about 8 lbs to go so I will incorporate some of the HIIT techniques described in the book to try to get the last few lbs off.
I have hypoglycemia and used to always get “hangry” when my blood sugar dropped. I have had zero angry episodes and I don’t plan my day around when I have to eat to keep from feeling sick. I also used to battle “bacne” and within a week of cutting out sugars and processed foods, my back is completely clear and I have had no breakouts.
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Highly recommend this book to everyone! The first 2-3 days of eating this way are kind of rough, but once you power through you’ll be so glad that you did!
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