The precise root cause of seasonal depression has eluded scientists for years. Now researchers think they’ve found the answer: daylight saving time. They published their report in the journal Epidemiology.
Seasonal depression or seasonal affective disorder (SAD) affects around 1.6 billion people across the globe. Its symptoms mirror those of generalized depression; what differentiates SAD is the timing of its onset, which coincides with winter’s shorter days and long, dark nights.
We know that sunlight, or the absence of it, has a powerful effect on our bodies. But scientists have yet to find a definitive physiological link between darkness and SAD, a fact that makes some wonder if there aren’t other variables at play.
NatureBright SunTouch ... Buy New $49.99 (as of 11:59 EDT - Details) Previous studies have found a relationship between the shift from daylight saving into standard time and other health problems, but they had not looked specifically at the transition’s effect on depression. To get a better idea, an international team of researchers looked at Danish hospital intake records from 1995 to 2012, including 185,419 diagnoses of depression.
As expected, they saw an increase in hospital admissions for depression as winter descended. But that increase spiked at one particular time: the month immediately following the changing of clocks.
The researchers controlled for variables like day length and weather, which they say confirms that the 8 percent rise in depression diagnoses was not a coincidence.
And while their study focused on people with severe depression, the authors say the time shift likely affects “the entire spectrum of severity.”Winter Blues, Fourth E... Best Price: $1.55 Buy New $7.89 (as of 11:36 EDT - Details) Verilux HappyLight Lib... Buy New $34.95 (as of 12:52 EDT - Details) Amazon.com $25 Gift Ca... Check Amazon for Pricing. Amazon.com $25 Gift Ca... Buy New $25.00 (as of 13:09 EDT - Details)