Few foods are more vilified than the humble egg. For decades, health authorities warned us that their yolks were packed with harmful dietary cholesterol, and recommended that we only eat three or four whole eggs a week.
In recent years, however, new scientific studies have revealed that eggs don’t dramatically raise blood cholesterol levels, or increase the risk for heart disease or stroke. In fact, they actually boast multiple health benefits. Here are seven ways the fragile treats do your body good:
1. EGGS ARE PACKED WITH PROTEIN.
One whole egg contains a whopping 6 grams of protein, along with nine essential amino acids—the building blocks of protein—that the body can’t produce on its own. Because of this, eggs are known as a “complete protein.” Since experts advise that men eat at least 56 grams of protein daily and women consume least 46 grams per day, eating an egg-based meal can help you easily reach your recommended intake. Dash DEC005BK black Ra... Best Price: $15.00 Buy New $18.75 (as of 12:50 EST - Details)
2. EGGS ARE A GREAT SOURCE OF HEALTHY FATS.
One large egg contains less than 5 total grams of fat. About 3 of these come from monounsaturated and polyunsaturated fats, which are good for your heart and may help lower your risk of type 2 diabetes by regulating your insulin levels.
3. EGGS ARE FILLED WITH ESSENTIAL VITAMINS …
One large egg contains a wide assortment of your recommended daily vitamins, including Vitamin B12 (which affects your brain and nervous system functions and blood formation), Vitamin D (bone health), and Vitamin A (growth and eye health).
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