Vitamin C is an antioxidant present in many fruits and vegetables. Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin C also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.
To say that vitamin C is beneficial would be an understatement. It influences iron absorption and helps fight cell-damaging free radicals. A 16-year study found that regular vitamin C supplementation promoted heart health. Additionally, people who consume foods rich in vitamin C or other antioxidants may lower their risk of high blood pressure.[7, 8, 9] DRUCKER LABS - IntraMA... Buy New $92.00 (as of 12:55 EST - Details)
High Doses of Vitamin C
In the 1970s, chemist and Nobel Peace laureate, Linus Pauling, proposed that high doses of vitamin C could help prevent the common cold. Many people swear by Pauling’s claim that vitamin C can boost the immune system naturally, but the research is still inconclusive.
Vitamin C: The Real St... Best Price: $8.91 Buy New $12.47 (as of 10:10 EST - Details) A number of studies have examined whether high-dose vitamin C can provide extraordinary therapeutic results. Results thus far are inconclusive. However, animal studies have found that vitamin C may make traditional therapies more effective.
Natural Dietary Sources of Vitamin C
Many types of food are fortified with vitamins and vitamin C is usually in the mix. However, like all vitamins, it’s best to get your daily intake from organic, natural sources and the best, natural sources of vitamin C are fruits and vegetables. Below are some of the best foods for vitamin C.
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