Health Benefits of Vitamin C and Best Natural Sources

Vitamin C is an antioxidant present in many fruits and vegetables.^[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.^{[2, 3]} Vitamin C also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.^[4]

To say that vitamin C is beneficial would be an understatement. It influences iron absorption and helps fight cell-damaging free radicals.^[5] A 16-year study found that regular vitamin C supplementation promoted heart health.^[6] Additionally, people who consume foods rich in vitamin C or other antioxidants may lower their risk of high blood pressure.^{[7, 8, 9] DRUCKER LABS - IntraMA... Buy New $92.00 (as of 12:55 UTC - Details)}

High Doses of Vitamin C

In the 1970s, chemist and Nobel Peace laureate, Linus Pauling, proposed that high doses of vitamin C could help prevent the common cold.^[9] Many people swear by Pauling’s claim that vitamin C can boost the immune system naturally, but the research is still inconclusive.

Vitamin C: The Real St... Steve Hickey, Andrew W... Best Price: $8.91 Buy New $12.47 (as of 10:10 UTC - Details) A number of studies have examined whether high-dose vitamin C can provide extraordinary therapeutic results. Results thus far are inconclusive. However, animal studies have found that vitamin C may make traditional therapies more effective.^[10]

Natural Dietary Sources of Vitamin C

Many types of food are fortified with vitamins and vitamin C is usually in the mix. However, like all vitamins, it’s best to get your daily intake from organic, natural sources and the best, natural sources of vitamin C are fruits and vegetables. Below are some of the best foods for vitamin C.^[11]

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