5 Remedies for Leaky Gut

Digestion is a complex process with many moving parts and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a condition known as “leaky gut.” Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into the body. Sound like a problem? It is. Leaky gut can be the starting point for anything from food intolerances to inflammatory bowel disease. If leaky gut is a problem for you, you have options, and here are five to get you started.

1. Water

One of easiest things you can do to defend against leaky gut is to stay well hydrated. Chronic dehydration causes constipation. This, in turn, allows bacteria to linger and inflame the intestinal lining, leading to—you guessed it—leaky gut. Hyperbiotics PRO-15 Pr... Best Price: null Buy New $24.94 (as of 11:35 EDT - Details)

2. Probiotics

Your gut is home to lots of bacteria—good and bad. Sometimes an imbalance can occur and the bad bacteria can take hold. When that happens, regaining balance is of vital importance. A probiotic supplement can help replenish the good guys and soothe and calm an unsteady gut environment. [1]

3. Digestive Enzymes

Taking digestive enzymes before eating a meal is an excellent way to help ensure your food is properly digested, lessening the chance that partially digested food will cause more harm to your body. In addition, studies also suggest digestive enzymes can help encourage a healthy bowel environment. [2]

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