We all dream of achieving goals, but it takes knowledge and action applied in practical, everyday ways to obtain them. One easy way to make sure that we always have concrete ways of achieving our goals way is by reading a book a day. This single activity keeps our brains healthy, too.
Let’s say you dream of achieving more wealth, starting your own company, or growing spiritually. Maybe you want to have better relationships, be more giving, or see life through a more poetic lens. Has learning how to play a musical instrument or to speak another language appealed to you? Do you want a better body, greater health, and more energy? Maybe you dream of solving one of the world’s biggest problems – like poverty or pollution. You can achieve these dreams, while staving off dementia in your old age, simply by reading. Read Better!: For Adul... Best Price: $14.99 Buy New $20.75 (as of 04:30 EST - Details)
Books Can Make Dreams Come True
All these dreams have been made real before. There are millionaires who made fortunes form nothing. People who had the worst relationships imaginable became the friend and lover of many. People with third-grade educations have invented life-changing technology. Still others who were spiritually bankrupt found inner peace and affected the world around them by living in spiritually ascended ways. Their knowledge is your knowledge if you just ask for it.
Kindle Paperwhite E-re... Best Price: $55.39 (as of 04:30 EST - Details) This knowledge – the know-how to build a fortune, compose a hit single or love like you’ve never loved before – is contained in books. There is practical wisdom so abundant that you could learn to do all these things and more if you simply read a book a day, and apply just a fraction of what you glean from those pages.
When we read a book, we become inspired with new ideas. For the cost of a paperback book or an hour of our time at a local library, we can learn a new skill, gain a new insight, or solve a life-long problem. Some books require an investment of mere pennies at a Goodwill store or at local used book shops.
Reading Is Brain-Healthy
Triple Your Reading Sp... Best Price: $0.25 Buy New $3.29 (as of 12:55 EST - Details) We also stave off Alzheimer’s and other neurodegenerative diseases by a huge percentage when we read.
A study by a team from Rush University Medical Center in Chicago found regular mental stimulation accounted for a significantly slower rate of memory loss compared with rates in people who did not participate in activities like reading in their lifetimes. This was true even after the findings were adjusted for differing levels of amyloid plaques and neurofibrillary tangles in the brain, which are hallmarks of dementia and, especially, Alzheimer’s disease.
For the study, published online in the journal Neurology, 294 people were given tests that measured memory and thinking every year for six years before their deaths at an average age of 89.
Post mortem, their brains were examined in autopsies for evidence of the physical signs of dementia, such as lesions, brain plaques, and tangles. The rate of decline in those who had been unusually mentally active was reduced by as much as 32 percent.