The human body is a machine designed to run on water and minerals. The body is about 72% water and water is vitally important for every important bodily function. The bottom line is that without water, your body doesn’t work, and the quality of the water you consume can have a dramatic impact on your health.
A Crucial Element to Good Health
The human body has tremendous healing abilities and water is a major component. With proper nourishment and hydration, the body instinctively strives to be young and healthy, working to repair and rebuild bone, regenerate and replace tissue, and attack hostile organisms. In each of these miraculous processes there is one common factor — water.
How Hydration Affects Your Brain and Mental Health Big Berkey BK4X2 Count... Buy New $367.00 (as of 10:10 EDT - Details)
The brain consists of over 75% water and controls nearly every one of the body’s processes by sending and receiving electrical signals through the nervous system.  Tiny messengers called “transporter proteins” travel at the speed of light to carry life giving messages to every cell and organ. Like any communication network, the purity of the carrier affects the speed and clarity of the signal. If the fluid, mostly water, inside of nerves is laced with traces of chemicals or toxic metals, the result is a delayed and distorted signal. Many experts believe signal distortion is linked to nervous system disorders like ADD, chronic fatigue syndrome, Alzheimer’s, and mood imbalance. 
How Hydration Affects Energy Levels
Water consumption directly affects energy levels. Just a 5% drop in body fluids can cause a 30% reduction in energy; the problem is not uncommon. By some estimates, two-thirds of the population suffers from some degree of chronic hydration. Rather than drink more water, many people turn to stimulants like caffeine and sugar to artificially boost their energy, quickly leading to a downward spiral. Caffeine and sugar are diuretics and cause your body to lose water, resulting in a further loss of energy and a dependency on artificial energy.
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