How to Get Rid of Gingivitis – Natural Remedies

According to the CDC Division of Oral Health, nearly 50% of American adults and more than 70% over the age of 65 suffer from gum disease, also known as periodontitis or periodontal disease. Gum pain and the effect it has on eating aren’t the only concerns. Studies have shown gum disease is linked to heart and vascular disease. But, there’s good news! You can effectively support your oral health at home and avoid suffering from gum disease.

Symptoms of Gum Disease

Red, swollen gums, or gingivitis, is commonly the first symptom. You may know this condition by the very sensitive, sore gums that may bleed when you brush and floss your teeth. Constant bad breath or a bad taste in your mouth may also indicate periodontal disease. Symptoms of full onset of gum disease include pain while chewing, gums pulling away from your teeth, pus between your gums and teeth, or a loose tooth or teeth.

PurO3 Tooth and Gum Su... Buy New $24.95 ($12.48 / Ounce) (as of 09:30 UTC - Details) Causes of Gum Disease and Gingivitis

Poor dental hygiene is the number one factor that leads to gum disease. It allows bacterial growth in your mouth, and while some bacteria are friendly, many are not. Most of the sugar-loaded, processed foods we eat encourage the growth of these ‘bad’ bacteria in the plaque that forms between your teeth and gums. Without proper brushing and flossing, the bacteria can cause inflammation and if left untreated, it can lead to the erosion of the gum tissue and bone in your jaw.

While oral hygiene is the number one determining factor for gum health, some conditions may increase the risk. Hormonal changes, like those during pregnancy, puberty, and menopause can increase gum sensitivity. The high The Spice Lab Himalaya... Buy New $7.49 ($0.23 / Ounce) (as of 06:20 UTC - Details) blood sugar of diabetes weakens the immune system and allows bad bacteria to take hold. Smoking damages gum tissue reducing its ability to recover. And if your family has a history of gum disease, you may be genetically inclined to it, but that doesn’t mean you’ll get it; you just need to take care of your teeth and gums.

Natural Home Remedies for Gum Health

Natural home remedies have healed gum disease for centuries. Here are five simple home remedies you can start using today:

Salt Water

Salt water kills bacteria and cleanses the infected area of the gums. Mix 1 Tbsp of sea salt in a cup of warm water. Swish it around in your mouth for a minute or two and then spit it out.

Sage

The anti-inflammatory and cleansing properties of sage have made it a home remedy for centuries. Chop up a fresh sage leaf or take a pinch of dried sage, rub it on the infected area of your gum and then pack it on the infected area. Leave it for 2-3 minutes. Mix in sea salt with the sage for additional cleaning.

Turmeric

The curcumin in turmeric possesses powerful anti-inflammatory effects and turmeric also has antimicrobial and antioxidant properties. This cleanses the wound and encourages healing. Combine turmeric powder with water or mash up some fresh turmeric root. Brush this paste onto your teeth and gums with a soft toothbrush.

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