Those who eat a balanced and wholesome diet should seldomly become ill. Healthy people are usually able to combat minor infections without showing any symptoms. However, even healthy people become sick when their exposure to pathogens is persistent or they become too lax in their diets. Emotional stress can weaken the immune system too.

Our usual recommendations about the avoidance of most sugars, and a diet featuring vegetables should be disregarded during [amazon template=*lrc ad (left)]sickness. While these healthy habits may be ideal for preventing illness, they can actually slow a body’s recovery when an infection has taken hold. During sickness, normal digestion is essentially suspended, and it is very common for the intestinal yeast to overrun the beneficial bacteria that normally helps to digest the more challenging foods, like vegetables.

What the body needs most during routine illnesses are sugary, salty, and fatty foods. Most people crave junk foods when they are sick because the body needs the ingredients of these foods to repair and defend itself. Sugars are generally regarded as villains, but it is important to remember that sugar is what gives the body energy. When a body is busy fighting an infection, sugars will provide [amazon template=*lrc ad (right)]emergency energy that a body needs, and they also help the patient to be more active. Foods that are high in fat allow the body to defend the nervous system from attack, and some of the fat will be used for energy production.

Most health-conscious people consume only small amounts of salt due to the categorical slander of salt by the medical establishment. As a result, health-conscious people are often deficient in salt, and the trace minerals that accompany sea salt. Salt helps to defend the body against invaders. Because of this, those who eat processed foods regularly are ironically better protected against routine illnesses than the health conscious are; but of course, those with healthier lifestyles fare much better against serious diseases. The American Biotech Labs ... Buy New $68.35 ($2.14 / Fl Oz) (as of 10:45 UTC - Details) white, minerally-stripped, and processed table salts have contributed to our modern epidemics by lacking the important minerals that salt is supposed to contain, so stick with sea salt if possible. Increasing salt intake during sickness would be a wise approach.

Some processed foods will actually be better for a person who is sick than what we normally consider to be healthy foods. The wisest approach during sickness is to obey any food cravings that arise, because the body knows exactly what it needs.

Some of the people who read this section will assume that our recommendations are terrible because the recommendations will Gaia Herbs Echinacea G... Buy New $23.99 ($0.40 / Count) (as of 11:35 UTC - Details) produce an acidic body pH. This is true. However, it is impossible to maintain an alkaline body pH during times of infectious illness. The pattern is so reoccurring that the human body might actually be designed to become more acidic, as a means of creating an inhospitable environment for pathogenic invaders. We certainly know that attempts to maintain an alkaline pH during an infection are futile and counter-productive. Thus, a patient should try to work with whatever the body is doing, instead of against nature. When wellness is obtained again, all of the rules revert back to normal.

The following supplements are anti-viral and anti-bacterial. They will help the body to fight an infection. The dosages provided are just estimates, and minor changes will not be harmful.

The Anti-Virals

• Colloidal silver (3 fluid ounces 2-4 times a day)
• Neem * (500 mg. per 125 lbs. of body weight)
• Echinacea (400 mg. per 100 lbs. of body weight)
• St. John’s Wort * (300 mg. per 150 lbs. of body weight)
• Zinc (25 mg. per 100 lbs. of body weight)
• Yarrow (300 mg. per 150 lbs. of body weight)
• Goldenseal root (500 mg. per 120 lbs. of body weight)
• American ginseng (panax ginseng)
• Feverfew (250 mg. per 150 lbs. of body weight)
• Vitamin C (1 gram / 1,000 mg. twice a day for adults, and half for children)
• Alcohol (Explained later)

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