Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added problem with corn is that it’s often genetically modified, a practice that presents its own concerns. And, of course, for many people, the gluten content in wheat does a terrible number on their digestive system. Fortunately, there are several alternative grains that provide better nutrition without the problems.

The Top 6 Grain Alternatives

Here are a few alternative grains you should give a try. Note that these grains do not contain gluten, a hard-to-digest protein that Roland Kaniwa, 12 Ounc... Buy New $23.99 ($0.50 / Ounce) (as of 02:50 UTC - Details) interferes with thyroid health.

1. Quinoa

Considered a seed by most botanists, quinoa is quickly becoming one of the most popular alternative grains in the United States. This ancient food, heralded by the Incas, contains all essential amino acids and is a complete protein. ^[1] It’s high in fiber (much more so than rice and wheat), and is gluten free. Quinoa can be used to replace rice or steel-cut oats.

2. Millet

Millet isn’t new, in fact it’s been a dietary staple for thousands of years and is considered a quality alternative grain that rivals wheat, rice, and oats. Millet has a low impact on blood sugar compared with other grains, and some research has shown that the grain may be helpful for supporting ocular health. ^{[2] [3]} Millet can be cooked in a similar manner as rice and oats and can easily be used as a substitute for these grains.

3. Brown Rice

Although rice isn’t the most nutritious food on the planet, it does have its place in the lives of millions of people. White rice is the processed form of brown rice, stripped of its fiber and antioxidants. Brown rice, on the other hand, maintains its natural form, containing the bran, germ, and endosperm. This unprocessed form of brown rice leaves its fiber intact, slowing the impact the carbohydrates has on blood sugar.

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