Most people suffer from the occasional nightmare, and some seem to experience them almost every night. What exactly do these night terrors mean? Although nightmares can sometimes be random creations of the subconscious brain with no particular deeper interpretation, in many cases nightmares actually do have specific causes or meanings behind them. They can allow you to look deeper into your thoughts and feelings to get a better gauge of your current mental or emotional state. Listed below are ten of the most common types of nightmares that people tend to experience as they sleep, along with insights into what they most often mean.
10 Natural Disasters
Have you ever found yourself dreaming about being caught in a violent hurricane, or perhaps an approaching tornado that is ripping apart houses and trees? These types of nightmares are said to indicate a sense of impending fear or anxiety in the person having the dream. Since the weather is often unpredictable and cannot be controlled, this relates to the individual holding stress and anxiety throughout their day to day life. This can be caused by anxiety or nervousness about anything from a test, to a doctor’s appointment, to a required speech, to relationship issues.
9 Seeing the Dead
In this chilling type of nightmare, you feel as though you are being contacted or approached by someone who is dead. This can either be by someone you know who has recently passed away, or random people whom you feel in the dream that you do not actually know. These types of nightmares can be associated with an inability to let go. For example, if you are having nightmares about your recently deceased grandmother, the cause could be that you are struggling emotionally to cope with her loss. These nightmares can also be linked with terror of the unknown and anxiety about personal illness. People with terminal or life-threatening health problems often experience these types of nightmares.
8 Missing Important Events
Nightmares about missing your wedding, an important appointment or some other special event are particularly common in people who live a fast-paced and high-pressure life, although they can happen to anyone. These types of nightmares are often linked to anxiety about failing or not being able to perform up to expectations. People who experience these nightmares might be surprised at how much suppressed anxiety and negativity they have about failing or coming up short.