Athletes foot is a fungal infection that usually thrives in warm, damp places. The fungus, Tinea pedis, grows between the toes, on top of the feet, on toenails and between the fingers. White patches, scaly patches, and redness are all indicative of the fungus. Symptoms of athletes foot may include itching, burning, stinging and inflammation.
Athletes foot fungus frequents public showers and locker rooms, indoor swimming pools and health clubs, and it is very contagious. Contact with shoes or socks containing the fungus, wet floors, or exercise equipment (remember it can live between fingers too) can spread it.
Tips for Preventing Athletes Foot
You can deter athletes foot fungus from taking hold by wearing flip-flops around public pools or showers and ensuring that your feet, including between your toes, are thoroughly dried after bathing or swimming.
You should keep your toenails the shortest length that is comfortable for you, since the fungus can live under toenails. Toenails that are left long might retain moisture and provide a haven for the fungus. You shouldnt leave sweaty socks or shoes on any longer than you have to.
If your feet tend to sweat a lot during the day, or if you are particularly active, take a fresh pair of organic cotton socks with you and change them partway through the day (cotton is more absorbent than synthetic materials and better for your feet), and dont wear the same shoes the following day give them time to completely dry and air out. If you can sleep barefoot with your feet out of the covers this will also help to keep them dry and make them less hospitable to the fungus.
10 Natural Remedies for Athletes Foot
While prevention is always the best medicine, its certainly not a fail-safe. In case you DO find yourself with itchy feet, here are some natural remedies that can help with Athletes Foot.
- Add 40 Drops of Organic Tea Tree Oil to a foot bath and soak your feet for 10 minutes. After soaking and thoroughly drying the feet, massage a few drops of the oil directly into the affected area. Tea tree oil has antiseptic and anti-fungal properties that will help destroy the fungus in heavily infested areas and deter it from spreading to unaffected areas.
- Soak your feet in 2 tablespoons of Himalayan Crystal salt and ½ cup Organic Apple Cider Vinegar solution mixed with some warm water. This creates a very acidic environment in which the fungus cannot live. You can also spray your feet or wipe them down with a cloth soaked in this solution after you shower, just make sure you get them completely dry afterwards. You can also wipe down the insides of shoes and sandals to help prevent the fungus from clinging there.