Stressed Out? – Could it be 'B' Vitamin Deficiency?by
Margaret Durst Previously by Margaret Durst: Joint Pain – Would You Rather Live With It or Without It?
Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially when the body is out of balance. If I could run the healthcare system, I would make everyone try a good B-vitamin before ever allowing them to take a prescription anti-depressant. (By good, I do not mean what is sold at discount stores or at supermarkets.) Look at the following signs of B-vitamin deficiency:
Stress and lifestyle choices make us burn B-vitamins. I find that supplementing small doses of the best quality B-vitamins in the correct ratios makes most people feel better to the point that they are happier, less stressed and sleeping well.
My favorite B vitamins are the phosphorylated form from Biotics Research – these are very “usable” by the body and come in several different ratios tailored to specific metabolic issues. My other favorite “B”s are food based, such as New Chapter’s. – These tend to be a little more expensive, but most people find that they work so well that it is worth the price. The second nutrient I would have people try (if I were running things) is magnesium. Many of us are deficient in this essential mineral as it is hard to get in the average American diet. Magnesium deficiency signs include:
There are other issues and remedies that will effect and/or help our stress levels, but the point here is that there are 2 very common deficiencies that effect many people. I always promote fixing a deficiency or underlying problem rather than just fixing a symptom. Fixing a deficiency helps promote long-lasting health – which is what I think should be a priority of any health practice.
February 15, 2011 Margaret Durst owns The Green House, a vitamin, herb and health food store in Mason, Texas. Copyright © 2011 Margaret Durst
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