The Right Kind of Stress Can Make You Resilient to COVID-19

Siim Land has written an excellent book called “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.”1 It’s a valuable synergetic companion to “Fat for Fuel,” as it delves into some areas I did not cover. It compiles and presents all the basic science you need to know in a digestible format. Here, we discuss his latest book, “Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body,”2 which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility. “Part of the reason I wrote the book … Continue reading The Right Kind of Stress Can Make You Resilient to COVID-19