Study Reveals It’s Never Too Late To Start Exercising

Exercise is clearly a foundational aspect of optimal health, and the good news is that it’s never too late to start, even if you’ve never exercised before and/or are older. Studies have repeatedly shown even the elderly can make significant headway when taking up a fitness routine, and recent research adds further support to this notion. Untrained Seniors Have Unchanged Capacity for Muscle Building The study,1 undertaken by researchers at the University of Birmingham in England, pitted lifelong athletes in their 70s and 80s against men of the same age who had never participated in a structured fitness program. The goal … Continue reading Study Reveals It’s Never Too Late To Start Exercising