If you’re feeling weak or like you have low energy, folate deficiency might be to blame. Folate is one of the essential B vitamins – B9 to be exact. This water-soluble vitamin is essential for making red blood cells and keeping levels of the amino acid homocysteine low. Lack of sufficient folate is linked to a variety of problems, including anemia, memory loss, bone fractures, and hearing loss. Folate is also critical for developing fetuses. While folate is found in many foods, not everyone gets enough of it in their diets And even if they do, not everyone can absorb … Continue reading Folate Deficiency