If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking. Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your … Continue reading Simple Exercises To Help Reverse Damage