Proper blood circulation is equally as important as gas in a car. When the car has gas, it can circulate throughout the car to ensure it works properly. When the body has adequate blood circulation, this ensures the body functions properly.
There are many reasons for poor circulation such as narrow and stiff arteries, a weak heart, older age, and autoimmune diseases, to name a few.
The good news is that blood circulation can be improved naturally so that your body can function better. But before we explain how to boost circulation, here are some signs to look out for that suggest you have poor blood circulation.
- Decreased cognitive ability
- Poor digestive system
- Weak immune system
If you experience these symptoms, it could be a sign that you have poor blood circulation. You may also notice your hands and feet are often cold as a result. So, the below tips will help you boost your circulation.
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Iron-rich foods: Iron is necessary for the production of red blood cells, and if you don’t have enough iron, then your red blood cell count will be low too. The more red blood cells you have, the more oxygenated blood can travel around your body. Dark leafy greens and red meat are a good source of iron.
Exercise: Exercise improves your hearts function to allow it to properly pump oxygenated blood around your body.
Get a massage: A massage can help boost circulation and stimulate the lymph vessels.
Don’t cross your legs: Crossing your legs while sitting prevents proper blood flow.
Eat circulation-boosting foods: Cayenne pepper, ginger, fatty cold-water fish, and dark chocolate are foods that contain the necessary nutrients and antioxidants for proper blood circulation to occur, along with keeping you healthy.
By incorporating these tips into your daily life, you can experience the benefits of improved blood circulation.
Reprinted with permission from Bel Marra Health.