The Dirty Dozen

By Dr. Mercola Fresh produce, whether organic or conventionally grown, is one of the healthiest food choices you can make. Organic produce gains an edge, however, because it tends to be more nutritious, tastes better and, importantly, does not contain pesticide residues like conventional produce does. In fact, the No. 1 reason people go organic is to avoid pesticides and other chemicals,1 and the majority of Americans consume organic food at least occasionally.2 If your budget prevents you from buying organic food 100 percent of the time — or there’s not an adequate selection in your area — it’s useful to … Continue reading The Dirty Dozen