Whole body vibration (WBV)—a less strenuous form of exercise—has been found to provide similar muscle and bone benefits as regular exercise does. In a recent study published in the Endocrine Society’s journal Endocrinology, researchers found that WBV yielded results comparable to regular exercise in terms of bone and muscle health in mice models that were both genetically modified and normal. First author of the study Dr. Meghan E. McGee Lawrence commented on the study, stating, “Our study is the first to show that whole-body vibration may be just as effective as exercise at combatting some of the negative consequences of … Continue reading Shake It Up, Baby