We’ve all had those days where we wake up and just don’t feel restored. Exhaustion and fatigue kick in, and we are sluggish for the rest of the day. While this can be caused by factors like genetics and old age, there is one contributing factor that you do have the power to control: diet. Diet plays a huge role in the energy you have throughout the day. Unfortunately, a lot of people don’t eat an energy-efficient diet and end up relying on crutches like coffee and energy drinks to make it through the day. However, if they were to … Continue reading High-Energy Foods for Guys