Being well-nourished during a disaster can mean the difference between powering through the event with strength, stamina, and energy or plodding through the situation barely able to put one foot in front of the other.

Protein in Crucial For the Prepper’s Pantry

Protein is the basic necessary structure for the growth of organic life on a molecular level.  Protein can come from vegetable and animal sources.  Protein is further broken down into amino acids, the building blocks of protein.  There are 8 essential amino acids the body needs that it does not produce on its own and needs to obtain from food sources.  They are as follows:  isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

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Your best sources for protein and those essential amino acids are as such: dairy products, eggs, meat, poultry, seafood, oats, nuts, seeds, and soy protein.  Here is a term you need to know concerning protein, and that is the thermic effect, which is the total calories burned in the course of a day to digest your food taken in (it usually equates to about 10% of your total caloric intake).  The reason it’s important to know is that 1 gram (g) of protein and 1 g of carbohydrates supply the same amount of energy, 4 calories. Nutribiotic Organic Ri... Buy New $40.12 ($0.84 / Ounce) (as of 12:00 UTC - Details)

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The difference is that food is energy in the form of the various chemical bondings that must be broken down, and you need 2 1/2 times the energy to break down the protein as you do the carbohydrates.  Protein prevents you from overeating by giving you a feeling of satiety, as well as speeding up the metabolism.  That protein from meats gives you muscle.  It also aids you in tissue repair.  I also stress that while the intake is important, you can’t just be an “eating machine” and not exercise/live too sedentary a lifestyle.  Then again, you guys and gals are preppers and survivalists, well aware that your body is the most important personal tool you have.

There are a couple of works I wish to cite for your further study, as they are excellent in the manner they delve into this topic from a fitness standpoint.  They are as follows:

1. “The Testosterone Advantage Plan,” by Lou Schuler and Jeff Volek, ISBN: 1-57954-507-6.  This book is geared toward men, but has a wealth of health and dietary information that women can use, as well as information on exercise that will benefit both genders.  In-depth breakdowns of protein analysis and the glycemic index, as well as the different types of exercise and the muscle systems benefited by their application.
2. “Sports Supplement Review, 3rd Issue,” by Bill Phillips, ISBN: 096587320-X.  This is one of the greatest books you can find.  It goes into each different type of amino acid and tells you the chemistry and their effects on and requirements by the human body.  It details vitamins, minerals, supplements, and could be a “Bible” for exercise…strength, conditioning, and recovery exercises in your workouts.  This book gives you scientific procedures to obtain lean body mass and maximize your protein intake.

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