Want Healthy Bones and Teeth?

January 20, 2016

Phosphorus is a mineral that helps your body maintain healthy bones and teeth.^[1] It is essential for life and makes up about 1% of your body weight, making it the second most abundant mineral in your body next to calcium. 85% of the phosphorus in your body is in your teeth and bones; with calcium, it keeps your bones and teeth strong. It also plays a major role in how your body uses carbohydrates and fats, repairs cells, stores energy, and works with B vitamins. Most people are able to get enough phosphorus from their diet, so let’s take a look at the top 10 foods high in phosphorus.

10 Foods High in Phosphorus

Most natural foods contain some amount of phosphorus. Protein-rich foods generally offer the highest amounts of phosphorus, but non-protein sources like whole grains, potatoes, and garlic can also have impressive levels of this essential mineral. Here are 10 foods high in phosphorus: ^[2]

Read the Whole Article

BUMBLE BEE Premium Ski... Buy New $37.35 ($0.62 / Ounce) (as of 11:10 UTC - Details)

Madi K’s Whole N... Buy New $25.63 ($0.53 / Ounce) (as of 12:25 UTC - Details)

DAVID Roasted and Salt... Buy New $10.48 (as of 05:35 UTC - Details)

Amazon.com $25 Gift Ca... Buy New $25.00 (as of 11:45 UTC - Details)

The Best of Edward Group

Tags:

$post_author: WP_User Object
(
    [data] => stdClass Object
        (
            [ID] => 2570
            [user_login] => edward-group
            [user_pass] => a8aec0ef08fdeec52e4c9d3bb15e01ab
            [user_nicename] => edward-group
            [user_email] => [email protected]
            [user_url] => 
            [user_registered] => 2012-11-02 09:11:00
            [user_activation_key] => 
            [user_status] => 0
            [display_name] => Edward Group
            [type] => wpuser
        )

    [ID] => 2570
    [caps] => Array
        (
            [contributor] => 1
        )

    [cap_key] => wp_capabilities
    [roles] => Array
        (
            [0] => contributor
        )

    [allcaps] => Array
        (
            [edit_posts] => 1
            [read] => 1
            [level_1] => 1
            [level_0] => 1
            [delete_posts] => 1
            [email_single_user] => 1
            [contributor] => 1
        )

    [filter] => 
    [site_id:WP_User:private] => 1
)

get_the_author_meta:

$bio: Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

$bios: Array
(
    [0] => Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.
)

Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.

Previous article by Edward Group: Should You Eat Hot Dogs?

Discover 10 Nutritious Foods that Are High in Phosphorus

Political Theatre

LRC Blog

LRC Podcasts