While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of compounds that are vitally important to the body. It supports the immune system, helps strengthen vision, assists with normal organ function, reproduction, and more. [1] Vitamins are important for maintaining good health and if you don’t get what you need, vitamin deficiencies and health problems can result. Many people take a multivitamin as a precaution, some do not. How can … Continue reading Do You Need Vitamin A?