Many changes occur as we age. Our skin isn’t as tight, our hearing may fade, and our vision may deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for one, there are several natural ways to improve eyesight – no matter how old you are.
I’m sure preserving your vision is important to you, so before you turn to costly drugs or surgery, you’ll definitely want to try these home remedies for good eyesight.
1. Acupressure for eye health
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You may have heard of the traditional Chinese medicine of acupressure where pressure is applied to points in the body to boost circulation and promote healing. This treatment is similar to acupuncture, but instead of using fine needles, fingers target the healing points.
Acupressure for eye health is an effective natural way to improve eyesight – and you can easily perform it on yourself.
Around your eye, there are seven acupressure points to focus on. They start at the corner of your eye – closest to your nose – and continue across the brow, ending underneath your eyelid. Massaging each point for at least 10 second begins to increase circulation to the eyes.
In Chinese medicine, energy meridians run along the body and connect certain parts together. So another effective pressure point for your eye health is the tip of your thumbs. By massaging this point, you can target areas in the neck which can
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boost circulation to the eyes. Massaging both your thumbs regularly can lead to brighter, clearer eyesight. You can achieve similar results by massaging your big toe.
This home remedy for good eyesight is easily performed and can be done daily – all you need is a few spare minutes to improve your eyesight.
2. Eye-friendly nutrients
Another natural way to improve eyesight is through your diet. We can get so many benefits just from the things we eat, and a diet packed with nutrient-rich vegetables like carrots and omega-3 fatty acid supports healthy vision.
A 2007 Harvard Medical School study looked the benefits of omega-3 fatty acids for eye health in mice. The researchers found that consumption of omega-3 fatty acids supported healthy blood vessel growth which is essential for proper vision. Omega-3s can be found in many nuts and fish including almonds and salmon.
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Other beneficial nutrients for supporting better eyesight are vitamins A, B-complex, C, D and E, beta-carotene, amino acids, lutein, and zeaxanthin. These can be found in leafy greens, berries, and most of all carrots, to improve vision.
The next time you’re out grocery shopping, pick up some of these items natural ways to improve eyesight.
3. Exercise for your eyes
Just as your body requires exercise to function at its best, your eyes require exercise as well. This will help to improve focus, concentration and combat eye strain.
There are a variety of exercises for your eyes. For starters, you can blink. Every time you blink, you create moisture which in turn soothes the eyes. If you start to begin feeling some eye strain, simply blink continuously for four to five seconds.
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Other forms of exercise are breathing or meditation, often easier to do first thing in the morning or at the end of your day. By closing your eyes and focusing on your breathing, you can recharge. Inhale through the nose and out through the mouth for at least two minutes, then open your eyes without focusing on anything in particular. Continue this for at least three times.
Giving your eyes a break is a great natural way to improve eyesight. Just remember to avoid eyestrain by looking away from your computer screen, for example, and not watching too much television.
4. Ginkgo biloba for eyes
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Similar to nutrients, herbs are also excellent home remedies for promoting good eyesight. Ginkgo biloba for eyes, in particular, works well.
Like many other parts of your body that require blood flow, your eyes are no different. An increase in blood, promotes better function and carries more essential nutrients to your cells. This is where ginkgo biloba for eyes comes in. Ginkgo biloba helps increase blood flow specifically to the eyes. Research on ginkgo biloba supplementation has shown it to be an effective natural way to help promote healthy eyesight.
5. Improve your daily habits
Most every task we perform involves the use of our eyes – but even our daily habits could be hurting our vision. So use your eyes with care!
Whenever you’re stuck staring at a computer screen for extended periods of time take breaks to look away from the screen. This should be done at least every 20 minutes of staring at the same screen. Also, make sure the screen is at least 18
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inches away from your face and slightly below eye level. Similar tips go for watching TV.
If you enjoy a good book every now and then, ensure the room is properly lit – dim lighting can cause unnecessary strain.
If you wear glasses, make sure the prescription is up to date or they could be causing you more harm. Likewise, go for an eye exam regularly so that any changes to your eyes or vision can be caught early enough.
Lastly, get a proper amount of sleep. Your eyes, like your body, require rest. When you don’t sleep well, they have to work extra hard the following day. If you’re having problems sleeping, seek out methods to help you get a restful night.
When it comes to protecting your vision, there are many home remedies for good eyesight. These are a few I’d recommend. Start today and you’ll see results, no pun intended. These simple methods are good, natural ways to improve eyesight. Your eyes deserve your care and attention.
Reprinted with permission from Bel Marra Health.
