For years, scientists believed aging was a foregone conclusion and out of our control. Recent research, however, indicates that we have more authority over the aging process than previously realized. In fact, aging has more to do with the stress and function of our cells than it does with the number of candles on our birthday cake. The best way to protect cells from aging involves regular consumption of potent antioxidants, many of which are freely available in plant-based foods.
Antioxidants and Aging
By now, you’ve probably heard the buzz about antioxidants. These compounds, while promising, aren’t the only solution to the aging process, nor are they the magic bullet when it comes to disease [amazon asin=B0002I25HQ&template=*lrc ad (left)]prevention. Antioxidants are, however, potent compounds that aid an overall healthy lifestyle by supporting cellular health. They are indicated as powerful molecules that combat the aging process in more ways than one. These next 9 antioxidants are at the top of their class for healthy aging.
#1. Astragalus Root
A chemical in astragalus root, TAT2, stimulates the production of telomerase, an enzyme that aids telomere repair. Short telomeres indicate damaged DNA and are the key contributors to increased cellular aging. Astragalus root also supports the liver’s toxin-removing actions by acting as a diuretic. The increased urine flow flushes the kidneys and prevents toxin buildup.[amazon asin=B0029O0RUS&template=*lrc ad (right)]
The French Paradox made resveratrol famous for its role in promoting longevity. Present in red wine, chocolate, and peanuts, resveratrol is unique among antioxidants for its ability to cross the blood-brain barrier and deliver potent soothing properties and free radical scavenging actions directly to brain cells. Its effect mimics caloric restriction, a proven anti-aging dietary strategy.
[amazon asin=B0013OXKHC&template=*lrc ad (left)]#3. Pterostilbene
Similar to resveratrol in function, pterostilbene may actually be a more powerful antioxidant. Like resveratrol, it mimics caloric restriction which slows aging and promotes healing. Researchers have found it very effective for protecting and rejuvenating brain cells, balancing blood sugar, and maintaining healthy cholesterol levels. 
#4. Pyrroloquinoline Quinone (PQQ) Disodium Salt
Often called PQQ Na, this non-protein co-enzyme facilitates cellular metabolic processes and stimulates mitochondrial regeneration, an essential factor in slowing the aging process. It also neutralizes free radicals and reactive oxygen species (ROS), compounds that expedite physical aging. 
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