In the summertime when you get hot, sweaty and sticky, it is quite natural to reach for a nice, cool glass of water to quench your thirst. In the Fall and Winter, however, it is easy to forget to drink an adequate amount of water to stay hydrated.
Think about it. You are indoors, covered with layers of warm clothing and subject to the dry heat produced by your furnace wood stove, or fireplace. Talk about a recipe for dehydration.
Today I discuss some reasons why you need to drink water for survival. This may see rather simplistic and you may be saying to yourself, “yeah, I know that” and move on. Before doing so however, keep in mind that in a stressful disaster, survival, collapse, or SHTF situation, you are going to need to be healthy, alert, and physically able to deal with the toils of the environment and the chaos around you. And for that, you need to be hydrated.
Simply stated, dehydration occurs when your body does not have sufficient water and fluids to function in peak form. To re-nourish your cells, the remedy is to drink water and lots of it. Let me tell you why.
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1. Protect Your Immune System: The lack of water can dry out the mucous membranes of your lungs, stomach, intestines, and sinus passages. This is especially true in the winter. When this happens, you lose your resistance to disease since these barriers can only protect your body against bacteria, viruses, and pollutants when they fully hydrated and intact.
2. Lose or Maintain a Healthy Weight: A well-hydrated body has a higher level of oxygen in the bloodstream, translating into an increased ability to burn fat as fuel. In addition, drinking water reduces hunger by quenching your appetite so you eat less.
3. Prevent Headaches: Drinking plenty of water can mitigate headaches. You will often hear that someone who has been vomiting will come down with a massive headache. This is not fallacy and has happened to me. The reason for this is the lack of fluids and electrolytes.
General dehydration can also bring upon what is commonly referred to as a low-grade headache. Whatever the type, a headache is no fun and a severe headache, such as a migraine, can be debilitating for hours if not days. Big Berkey BK4X2 Count... Best Price: null Buy New $499.00 ($3.12 / oz) (as of 03:20 EST - Details)
4. Prevent Indigestion and Constipation: I am not trying to be gross, but to keep things moving down your digestive track, the solids need water. Plain and simple. Keep the digestive track well-flushed so that you can flush frequently yourself!
5. Relieve Fatigue: Dehydration has been associated with decreases in mental concentration and physical coordination. The result is fatigue. The dehydrated body has to work hard simply to perform its most basic functions, sapping energy and leaving you exhausted. Feeling tired? Drinking water will give you an instant energy boost.
6. Energize the Muscles for Better Exercise: Cells that don’t maintain their balance of fluids and electrolytes shrivel. This can result in muscle fatigue. When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer. As long as you are going through the effort of working out and staying fit, why not get the most out of your efforts by staying well hydrated?
Note: the American College of Sports Medicine guidelines recommend that people start drinking fluids about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them at regular intervals to replace fluids lost by sweating.
7. Healthy Looking Skin: The skin is an organ, and just like any other part of the body, the organ is made up of cells. And skin cells, like the other cells in the body, are made up of water. If your skin is not getting a sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. This is not a pretty picture and no amount of creams, ointments, or salves will improve your skin if you do not take in an adequate supply of water.
8. A Positive Outlook: According to the Mayo Clinic, even mild levels of dehydration can hinder your emotional state. Although drinking water is not known to directly cause positive moods, it can give you a lift by preventing lethargy. You will feel good and that in itself will make you happy.