Investing the appropriate amount of time into sleep is a key principle for attaining optimum health. Everyone is guilty of giving up some quality sleep time for something else, oftentimes attempting to ‘make it up’ later on. While you can’t perfect your sleep schedule 100% of the time, getting sufficient sleep most of the time could be the solution to a number of troubles you currently face. Why You Need More Sleep Although many of us do make a real attempt to go to sleep early and put in a healthy amount of time, all too often people are spend much of … Continue reading What’s Your Perfect Nap?