Insomnia plagues many of us. With some, it is chronic, with others it is a short term. There are many causes. Among these are stress, indigestion, mineral deficiency, vitamin deficiency, hormone imbalance, too much caffeine, prescription drugs, etc. Restless leg syndrome is a common form of insomnia. In many cases, it is caused by a pH imbalance in the body and can be helped by supplementing a balanced calcium/magnesium formula. Other cases may be deficiency related and usually respond well to potassium, magnesium, iron or folic acid. Some of my favorite remedies for insomnia are homeopathic. Homeopathics are extremely dilute … Continue reading Good Health Begins with Good Sleep