By Dr. Mercola Dr. Rubin Naiman, author of Hush: A Book of Bedtime Contemplations, is a clinical psychologist and assistant professor of medicine at the University of Arizona Center for Integrative Medicine directed by Dr. Andrew Weil. As a sleep and dream expert, his focus is how sleeping and dreaming affects your health. Four years ago, I interviewed Dr. Naiman on the most common causes for insomnia. Here, the discussion revolves around some of the more basic fundamentals of sleeping, and the importance of dreaming. Early on in his career as a psychologist, Dr. Naiman recognized that it was difficult for people to … Continue reading Keep Dreaming