The older I get, the more I value the importance of good health and good physical fitness as it relates to long term survival.  After huffing and puffing during a recent hike up 800 feet, I realized that the time had come to reassess my personal health and fitness goals and to bone up on personal medical preparedness. It is not that I am in bad shape, mind you, but that there is room for improvement.  What I am talking about here is not only the replacement of toxic pharmaceuticals with natural remedies, but with an overall physical assessment to … Continue reading Are You Fit Enough To Survive?