Many of us hold chocolate in high regard, if for no other reason than the taste—the decadent flavor and texture that makes you feel a rush of endorphins. But chocolate isn’t only good because of its taste. On the contrary, some of the best qualities of chocolate are actually health-related. To be clear, when we talk about the health benefits of chocolate, we are largely talking about dark chocolate, that processed with the least amount of added sugar. Ideally, to get the health benefits from your chocolate treat, you should seek out cocoa concentrations as high as you can handle. Because most people … Continue reading Eat More Chocolate