It can be overwhelmingly confusing, figuring out which foods to focus on or avoid with the glut of specialized diets promoted and proselytized today. Obviously, some thrive on these diets or they wouldn’t be so fanatical, but there are those whose health worsens with any of these diets. Truth is, there is no one diet size that fits all. There is also an index that provides metabolic typing practitioners worldwide who can be consulted by email or phone here. Or you can do an online test to determine your metabolic type here. Ayurvedic practitioners are renowned for determining exactly what constitutes an appropriately healthy … Continue reading From 5% Gluten to 50%