If a type of whole food is considered “evil,” chances are, popular opinion will reverse – just give it time. I don’t believe there are “perfect” or “evil” foods or diets. Ingredients, process and agricultural practices are a different story. Therefore, it should be no surprise that research is turning ideas on both coffee and butter. Again, process matters. The point is not to feel guilty about your morning routine – or what you choose to consume. If you want to have a decadent, yet energizing kick to your morning, this simple change might be it. Hint: it’s not what you think – it’s … Continue reading Want To Boost Your Energy and Focus?