What lies underneath that bright yellow peel? An abundance of nutrients your body needs to stay healthy and functioning at its best! Turns out, the humble banana is more important for your health than you may have realized, so take a lesson from those energetic apes. Here’s why. Are you getting enough vitamin C, magnesium, potassium and fiber? You won’t have to worry about it any longer by just eating a banana a day. The yellow fruit is loaded with the essential minerals you require to function daily. And there are so many more benefits that the jungle fruit has … Continue reading Help Keep the Doctor Away