Reducing or losing weight is a topic I get a lot of questions about. Many of you already know that I don’t believe in diet pills or magic solutions that simply melt off excess weight without proper changes in diet and exercise. That being said, let’s talk about weight loss. As we age our metabolism begins to slow and it becomes harder to take off that extra weight. What I notice in particular is that our habits become more ingrained and we get busier so that we don’t have the time to do what we know makes us lose weight. … Continue reading 6 Steps To Lose Weight