Omega 3 Oils are a part of the family of essential fatty acids (EFA) that are collectively called vitamin F. These oils are notoriously absent in the standard American diet, making them an important supplement. Symptoms of omega 3 deficiency include dry skin, high blood pressure, high triglycerides, impaired immune function, decreased learning ability, memory loss, and impaired vision. While there is no shortage of fat in the American diet, there is a strong differentiation between good fats and bad fats. Most people are familiar with classifications of fat such as saturated and unsaturated with polyunsaturated being considered the most … Continue reading Are You Getting Enough Vitamin F?