Hydrotherapy, also known as water therapy or hydropathy, has been used for centuries to calm the body and mind and is one of the more varied techniques in natural health. Different cultures have varied techniques using water as a healing tool. By experimenting with high temperatures of heated water and steam these techniques have been effective in improving health, making people feel better and more rejuvenated. As far back as ancient Greece, public baths have been a part of rituals revolving around water. Immersion in water, often known as public bathing, has also been a staple in Japan and China. … Continue reading Hydrotherapy: An Ancient Tradition