Nutritional supplements help us maintain optimum health, along with a good diet, daily exercise, avoiding stress, and getting a good night’s sleep. There is growing evidence that nutritional supplements — vitamins, minerals, amino acids, fatty acid nutrients, herbal and botanical products, and various other natural compounds like coenzyme Q10 and alpha lipoic acid — have specific health benefits. Taken in the right doses these unpatentable natural medicinal products (i.e., nutraceuticals) can prevent cancer, heart disease, neurodegenerative diseases, and, among other things, prevent loss of vision from macular degeneration and cataracts. These are the supplements that I take, along with their … Continue reading Or Else…