Is a vegan diet the new "non-diet"? The question isn’t if a diet works, but if it’s sustainable. Any number of diets can lower blood sugar, reduce cholesterol or promote weight loss over its initial three months. But the real winner is the one that can accomplish these tasks over the long term. Enter the vegan diet – a low-fat eating plan that shuns all animal foods including meat, poultry, dairy and eggs. Such a diet has been shown to improve blood sugar in people with diabetes, lower LDL (bad) cholesterol, promote weight loss and even help reverse heart disease. … Continue reading Vegan Diet Has Surprising Stick-to-it-iveness A meat-free menu is easier to maintain and lowers blood sugar better than a traditional diabetes food plan, according to a new study