Need More Energy, Better Sleep, Fewer Health Problems?
by Margaret Durst
a great topic for spring. If you would like to be healthier or would
like to lose weight, a cleanse would be a fabulous place to start.
The purpose of cleansing is to help the body get rid of harmful
toxins so that it runs more effectively and efficiently.
American diet is full of processed and refined foods plus fast foods
that tend to overwhelm our bodies and clog not just our arteries,
but our livers, colons, lymph systems and kidneys as well. Over
the long run this kind of diet results in clogged tissues, suffocated
cells, and loss of energy. Both over-consumption and reduced eliminative
function will cause congestive disorders such as frequent colds
and flus, arthritis, gout, allergies, cardiovascular disease,
the antidote for the American diet. A clean body has more energy;
it sleeps better, thinks more clearly, digests and assimilates food
efficiently, looks better and has fewer health problems.
There are many
different forms of cleansing. One of my favorites is an herbal cleanse
that cleans all channels of elimination kidneys, liver, lymph,
blood, skin, colon and lungs. What is nice about this kind of cleanse
is that it is relatively user friendly and it contains herbs that
not only clean the body, but rebuild and strengthen it as well.
need to be taken with fiber and omega 3 oils. The fiber acts like
both, a broom and a sponge and helps sweep out your insides. The
omega 3 oils help soften and lubricate your insides to make them
easier to clean.
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© 2010 Mason County News