Melatonin Is the Safest Remedy for Anxiety
Anxiety is experienced by millions of people either 18 years of age or older. Most individuals who suffer from anxiety disorders will usually have their first episode by the time they are 21 years old. Anxiety is basically your body constantly reacting as though you are in a terrifying or dangerous situation. When you are in the presence of real danger and your heart races; your palms sweat or you blank out, this is anxiety caused by a very real situation. It’s the body’s natural “fight or run” response to the situation you are facing. On the other hand, if your body and mind constantly react in this manner to every situation, even those that are not very threatening or dangerous, then you may have an anxiety disorder. Melatonin may be the best remedy for people suffering from anxiety disorders.
Melatonin may be the best remedy for people suffering from anxiety disorders. Also, you don’t have to suffer from an anxiety disorder to use melatonin. All of us experience anxiety occasionally when faced with or stressing over a challenging situation and melatonin can be used for that as well. As it is also a sleep aid, it can be used for white-knuckled fliers trembling at the thought of boarding an airplane. Physical symptoms of anxiety range from shortness of breath to nausea, fatigue, tremors, headaches, dizziness or an upset stomach. January 8, 2010 Copyright © 2010 Alternative Medicine Zone
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