Blueprint Snack List
by Mark Sisson: The
Salt/Blood Pressure Debate
ditched the bags of chips and boxes of crackers and cookies. You've
uses for all the junk food that used to make up your regular
diet. And you've Primalized
your pantry, stocking up on all the Primal essentials. With
nary a can of Cheese Whiz or a bag of Funyuns
in sight, what's a Primal guy or gal to do when a snack attack
strikes? I get this question fairly often, and my answer is usually
pretty straightforward. But this one from Melanie got me thinking
about it again.
given up chips and crackers and pretzels and granola and all the
other high-carb, processed snacks I use to eat between meals.
I've been Primal for about 6 weeks now and though I'm
finding that I rarely have a craving for snack food (I'm
hardly ever hungry!) it would still be nice to have a list of
Primal approved snacks that require little to no preparation.
Thanks for all that you do!
to no preparation" bit caught my attention. What are the snack staples
for Primal eaters that are just "grab and go"? Here is my attempt
at a list followed by a few easy snack recipes. I'd love to hear
from you in the comment boards with anything I've missed, or anything
you've struck upon that works for you.
Seeds and Nuts
(Walnuts, almonds, pistachios, etc. Macadamias
are my favorite.)
(You can make
(I'm not a big fan, but I know some Primal folks love 'em.)
and Green Olives
Half of a Coconut
(and other Coconut
Fresh and Dried
are a good choice.)
celery, cucumbers, peppers,
cherry tomatoes, etc.)
the rest of the article
August 16, 2010
© 2010 Mark's Daily Apple